Besides visualizing the good scenery of the environment, nature walks are beneficial in so many different ways. You get the blood flowing and pumping, and if you’re lucky, you also get to enjoy the weather.

Here in Sacramento, Ca, the weather is fairly perfect, not too hot and not too cold, most days. Most mornings to early afternoons are best for walking, just about anywhere. There are a ton of parks, and now that I have a dog I have more than enough reasons to explore!

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Nature Scene At Glenn Hall Park

#1 Nature Walks Are Relaxing

Much like meditation to me, yet you’re also getting in a little workout too, nature walks can be clarifying to the mind. If you are having a stressful day, go for a walk, better yet a nature walk. Make sure to do some research on the place of course, and always have someone with you. You don’t need to be alone in order to channel within.

Glenn Hall park is a favorite of mine, and the dog’s (see Marley below lol). You’ll never become bored of this place. There is a community center,  children’s park, and a baseball field. There’s plenty of room and activities for everybody.  You don’t have to worry about being in the way.

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Marley taking a lil dip

#2 Nature Walks Help You Figure Things Out

Different tracks lead you to different areas. Make sure to be careful and not hike alone, trust me you don’t want to get lost. Just go with a friend, a mate, or a neighbor and enjoy the silence. There is such joy in spending time with others who you can enjoy the silence with. Whenever there’s silence, use this as an opportunity to let go of your worries. You’ll think of something, but there’s something about the silence that’ll bring assurance to you. Use this opportunity to think POSITIVELY! Trust me, I’ve had so many stressful days and nights over work, school, LIFE, period, and sitting and hoping doesn’t do anything.

Be productive on your nature walk and really think deeply about whatever it is, and do so with a smile. Nature walking will brighten up your mood, and the blood flow will warm up your mind, something like coffee or tea. Treat yourself and bring some Jamba Juice with you ;).You need a visit to see mother nature.  She is very nurturing and inspiring, and we can all learn some things about mother nature and its course.

#3 Nature Walks Will Bring Out The Nice In You

Because it is so relaxing, whenever you see a fellow walker (and not from The Walking Dead) you say hi, hello, or good morning, they’ll do the same, and vice versa. I tell ya, the nicest people take walks. When have you ever seen a grumpy nature walker? Exactly! In a previous post, I mentioned how you have to change your environment if you’re trying to change yourself. Going to a park, or anywhere for a walk can sound like a small change, but try doing this on a regular. You will experience a change for sure. Just go for it.

I think it has something to do with the environment and the people. Whenever I see someone, they’re smiling. People are lighter and cheerful, even if they’re warning you about something. It’s just refreshing to see people not on their phones and smiling. Ain’t it crazy how it is rare these days, you’re probably on the phone now! lol jkjk.

#4 Nature Walks Allows Excuses For EATING…Good and Bonding!

After you had an amazing hike, treat yourself to a yummy breakfast. This is the light breakfast I had after one of my adventures. This Avocado Toast breakfast from BJs was so good! A must try for sure! The avocado spread has some jalapeno in it, but it’s not spicy, has flavor though :). Another place I like to go to sometimes is IHop or Dennys. Most times I’ll be good and just make a healthy green smoothie, or a light breakfast. Whatever the case is, this is an opportunity to bond more with the people you hiked with and what better way right?

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Light breakfast at BJs

 

So what are your top benefits for going on nature walks?

M0j0 🙂

P.S always be aware of the spider webs ^_^

 

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