Mind
Body
Soul
Mojo
Mojo is magic! and everyone has their own power. GMMB is your one stop shop catering to your mind, body, soul and of course your mojo. Sometimes we don’t have the tools or the resources, and maybe we do but don’t know where to start. Join the GMMB community and let’s grow together!
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What do you need?
Learn To Heal, Rewire, And Stay Inspired!
Personalized 1-on-1 training
Your health and wellness doesn’t mean you focus only on the physical. Your mind and soul also needs realignment. Coach Monique, also known as Moj0, is here to help create a healthy structure that will help you thrive. More personal training here .
Cross training makes it exciting!
From dance, boot camp, spin, kickboxing, and strength training, my goal is to utilize all of my fitness training backgrounds and customize it to your level. It is all about training your body in many different ways while learning something different and challenging. More information here.
Yoga yourself into a better mood
Train your body and mind in a different way while reconnecting with your inner world (soul). Your yoga practice can be whatever you want it to be, and it is something that you can do throughout the day. Whether if it’s breathing, movement, or practicing mindfulness, you can discover different types of ways of practicing yoga. Everyone’s journey is unique, and you don’t have to do it alone. Discover what kind of yogi are.
Activate and restore your reiki energy
We all have reiki within us, it is what activates our breath, our movement, our way of thinking. And a lot like technology, we too need to upgrade, restore, activate etc. Reiki is a deep meditation practice that allows you to heal the mind, body and spirit on an energetic level. This is not to replace any medical attention, but it can help aid in anything you feel you need healing from. Find out more.
Free Consultation
Ready To Get Your Mojo Back?
Book your free consultation and find out how cross training the mind, body, and soul can help you thrive!
Getting My Mojo Back! 