Now that I’m aware of my sensitivities, I’m becoming more aware of my distractions. The distractions, however, are not necessarily a good or bad thing, but it is something to be mindful of. When I find myself overly stimulated, I try to find a healthy distraction, such as reading or writing. Meditating has helped me so much, so I began making it a habit to meditate everyday (any chance I get!) Taking pauses throughout the day has allowed me to become calmer and not as stressed when having to complete tasks. I also try to not overload my tasks that same day. And of course prioritize as needed. Recently, I decided I want to move into my own place, and I never thought I would see that day coming. I’ve found comfort living and sharing spaces with others, but as I continue doing this I’m finding it very important for me to also be around likeminded individuals, but to also have my own space.

Health and wellness have both come into my life and saved me, so it is important that I continue this path and continue getting out of my comfort zone. Letting go of certain distractions have allowed me to find more peace, and the more I acquire peace, the more I want it. Although, there are some perks living with others, there are other perks living alone. For instance, more space and quiet. As a personal trainer and yoga instructor I mostly train online, however, I’d like to open my space for services in person. I recently became a reiki teacher, and my ideas are going crazy with what kind of holistic provider I want to be. As a HSP, I need space not just for myself but the people I will be servicing. This has made me think of the kind of energy I need to be around. It is not you, it is me, and I want to create a different type of energy. My sensitivities are guiding me in a direction that I’m unsure of, but I have these ideas and need the mental and physical space to execute them. I can only provide services for those who need and value my support, so I refuse to be in a space where I feel crowded. My openness is expanding, and I need the room and energy to cater to this.

After my reiki attunement I felt so peaceful and at ease with everything, and still do. I’d like to carry that same energy but I also have to be honest and mindful about how I’m receiving and giving energy. I have a newfound sense of self and appreciation and I’ve been making sure to keep this type of energy going. I no longer feel afraid to live alone, and believe this was all a part of my journey, as well as discovery to self. I feel fulfilled knowing that my simplicity towards life is all to help me become the best person, trainer, teacher, and healing motivator I can be. You can’t pour from an empty cup, so it’s important you do the things to fill yours up so you have something to pour. It’s not you, it’s me, and I have to fill my cup a bit more. I had to find the right words to say because I don’t want to offend anybody, not even my soon to be ex employer.

I like the change I’m going through right now, and I look forward to aligning myself to where I belong. If you are on the path to self healing and discovery join me as I will be doing a couple of free reiki treatments for the month of April (check out my reiki services link here:

Your intuitive coach,

Moj0 ❤