Getting Back To MEnimalism :)

It has been about 4 to 5 years of practicing minimalism, and it’s gotten a lot easier a long the ways. However, we all know that minimalism isn’t just about the materials, it is also about the non-materials that can bunch up into our lives and our minds. The people, our type of work, hobbies, foods, etc. I’ve been trying to get back to the basics of eliminating anything that no longer serves me. And also eliminating myself from anything that no longer needs my services . I remember having this feeling back in 2010/2011 and ended up getting rid of my FaceBook, this time going on for 7 years. I’ve decided to leave my social platforms for work/creativity. I feel the further I get away from it, the better I feel. The same feeling of not getting involved in other “toxic entertainments” like the news, or other TV programs. I am ready for a deep cleanse, and want to encourage everyone as well. It is time to get back to the basics, and appreciate the simplicity of our own lives. We need to make more time for what really matters with ourselves. Now, this is a personal challenge, and not to say everyone has to do it, but to at lease try it and give yourself a break from time to time. I believe in the importance of adding value to your life, and sometimes that means stepping back, so you can go forward.

So what is there to do with your time?


Spark up your interest/creation by doing something fun.


What is going on in your life right now? Can you make changes to it? What can you do to show your appreciation?

  • Do Something New

What is something you’ve always wanted to try?

  • Relax and Enjoy

You don’t have to always find something to do. Sometimes doing nothing is all the enjoyment you need at that time.

Take little steps for bigger rewards. And know that it’s okay to be missing out sometimes, it is not the end of the world :). 




Super Slow-motion Strength-training?

Super Slow-motion Strength-training?

Sounds interesting huh? and it is!!!

Think about how you’re currently working out, versus how it would be if you slowed yourself down when you did it. Do you think you’ll feel a difference? Well you would, and I highly suggest doing so, even if it is just added to your current fitness routine. I do it twice a week, and still do other activities, such as yoga, hiking, and dancing. The super slow-motion strength-training is not to replace those activities (if you don’t want it to), but it is known to be the most effective way of exercising. All you need is 20 minutes! 

I’ve been a personal trainer at The Perfect Workout for about 2 months and I absolutely love it! I get to train people who are serious about their health and fitness goals, and is as passionate about the slow-motion method as I am. Working out is about making it a part of your life, and making an investment towards yourself, so why not do it safely and effectively? I definitely recommend this program for anyone who wants a high-intense workout, and quickly. For more information visit:

Also, if you choose not to sign up don’t worry, you can still learn about the exercise by doing a Learning Session (free of charge if you mention me, “Monique Houston, trainer in California, sent me”) and you can apply the method on your own (even though no exercise is as challenging and beneficial as when you train with someone). 

I am just passionate about what I do, and want to share this method with everyone. So check out the website, see if one of the locations are near you :).

You can also check out some videos here: 

Don’t be afraid to try something different. Sometimes switching up, or adding something new will help make more changes to your goals!

Take care, 


Happy 1 Year Anniversary To My Locs!

Happy 1 Year Anniversary To My Locs!

I cannot begin to express how grateful I am for my lil babies. I love all 76 of them (I think there’s 76) lol. I plan on counting them again, but anyways….My year was on July 11th. I remember it so clearly too! I’ve always wanted to loc my hair, but I wasn’t too sure on when, and of course you want to make sure you are ready. And I was that day. It was a sudden urge for me to do it and I just went for it!

Look at the progress (happy tears)


I must admit the length now is too much lol. I’ve always switched my hairstyles, but most of my favorite and convenient styles were worn short, so this is interesting yet I am happy to try something different. I don’t look forward to going back either, like I’ve said before I like my fro, but I love my locs. The convenience of it alone wins, because I can’t stand having to do my hair every day, especially as a personal trainer. Having a busy schedule works wonders when you’re not all up in your head all the time, and wash day is a breeze!

I still do not use a lot of product, and I wash once or twice a week, and not re-twisting each time either. To be honest, you don’t need to re twist on a schedule, just when you feel you really need it. On average, I probably re-twist every other month. I like the new growth, but when it’s time, you’ll now. You just have to listen to your hair. I still use the VO5 shampoo (clarifying shampoo) and conditioner. I like the VO5 conditioner because it is not thick, and more on the watery side. Now always keep in mind that a journey, is just that, and most importantly it is YOURS, so always do what works for you.

It’s nice to get advice, and ideas from others, but when you figure out something for you, it may or may not work for others. That’s okay, keep embracing your journey and continue to learn. This can go for anything! The focus though is on you, you’ll know what works, and you’ll know what you deserve. A journey for me, is actually about listening to yourself more, and not being moved by distractions or popularity. It’s about finding the pieces to a puzzle, putting them together, and making something beautiful from it….LIFE!

Have fun with it, and live your life happily!

Til next time,


DreadLock Update Month NINE!

Holy Chitpotle Guacamole y’all! It’s been 9 months (April 11th) since locking my hair, where is the time going?!?!?!?! I seriously almost forgot about this months update, but here I am. My babies are everything!!! I remember feeling a little anxious and nervous, a few months back, but as time went on, I don’t even think about it anymore. Me locking my hair, as I mentioned before, has opened my mind to other things. I don’t have time for my hair, because she doesn’t really require it, except washing and caring for her as usual, but not styling so much has helped me to work on other, more important things in my life right now. Maybe I can go a little deeper into that (using time wisely and such) but anyway…

I went swimming the first time with my locs about a week ago, at night, in a heated pool LOL. I honestly haven’t had that much fun in awhile. I didn’t worry about my locs one bit. They are at the point of no return. I was confident that my locs would be okay and they were.


My hair dried, in which I washed and conditioned the next day, and viola nothing bad happened. I’ve heard a few stories here and there on not swimming in chlorine water, but in all honesty, it didn’t quite make sense to me, so I ignored those stories, and did it for myself. I’m not going to allow anyone, nor my hair, limit me from having a little splish splash fun LOL. I still used the VO5 to wash (yeah yeah its cheap, but so am I, and being cheap ain’t hurt me one bit). I also used a protein conditioner from Mango & Lime (stuff smells pretty good too). I then allowed my locs to air dry, after applying a little bit of extra virgin olive oil to seal in the moisture.

My locs felt sooooo good. I always allow the water to soak for a while when I’m in the shower, and I’ll squeeze out the extra water before getting out. None of these steps changed really for me, except I don’t use as many products as I did before when I had my fro out. Another thing I’ve began using, well 2 times so far, is the interlocking tool for the loose strands near the bottom. I had a few locs that had small strands of hair peaking through the ends, and it was okay, but I kept messing with it out of the habit of thinking and tugging the hair. I had to hide these strands before I pulled them out. We all know to not disturb the loc by cutting the strands as it is still a part of the loc and I didn’t want to mess that up no way! 


By the way, I still don’t twist/ palmroll every month, like I did in the very beginning. I believe twisting every other month to every other 2 months is working wonders for me so far…..

So there you have it, another brief update. I still can’t believe it’s been 9 months, we are getting closer to the year. I’m still debating on dying my locs, I want different colors however, but instead I’m just going to add some decor to them and wait it out until I know for sure. So we will see….

Stay tuned for the next update and happy locing 😛


Loc Update: Month 8! :) (:

Loc Update: Month 8! :) (:

3/11/2017 Marks the 8th month of locking my hair, and I haven’t retwisted (as of yet). I am still on the less is more journey. So far, it is working for me. I have no desire to retwist on a monthly schedule, but only as needed. To be honest, I’ve always enjoyed the more relaxed, worn out look. Not too many people are comfortable with that, but to me, it is the most beautiful. I just enjoy the look of comfort, just as I do glammed up look. My routine still, and will probably never change, as I mentioned before. This is somewhat of the same routine I had with my loose natural hair. I do as needed. SIMPLE! I don’t believe in doing anything really in a routine way. We are not robots and should not behave as so. But to do things when needed, for me, allows more freedom and growth along the way. This is the same feeling I have towards my hair. Both journey’s, for myself, prosper more when I am relaxed. This means to go with the flow of things. Every now and then, I will do palm rolling, so my locs get the shape I want. Sometimes, I’ll find some that look a little flat, so I’m obligated to palmroll as I don’t want the flat look. After a good deep wash however, I don’t see any flat locs, and I’ll just air dry, and without retwisting. You’ll be shocked of how comfortable it is not having to retwist each time you wash. It is not always necessary, but to each its own.


So, there you have it. Another brief update. I am honestly looking forward to the first year 07/11/2017. I think I’ll be a little more excited then, but for now I am pleased with the progress of my dreadlocks, and thinking of adding some shells or beads for my 1st year or something. Side note…was also thinking of dyeing some of them, here and there. Don’t know yet, but I want to do something special for them. They deserve a little something something yes? We will see, all I know is the sun is coming out, and the summer time is going to be hot!

Loc Update: Month 7! ^_^

Jumping for JOY!

I think this has been my favorite month thus far. But then again, I fall more and more in love each month with my lil babies. I thought the last month had a lot of changes, but after washing my locs and feeling them as I palm rolled, I was surprised, and pleased of course.

My journey has been very much like my life in general, and with all that being said, that’s what makes the journey fun! I didn’t know what to expect really, and just went for it, and sometimes that’s exactly what we have to do in life, just go for it and see where it takes you.


I waited about 1.5 months prior to re-twisting. I still used the VO5 shampoo/ a little bit of conditioner, and a little of Shea Moisture’s hibiscus curling cream. I still only use extra virgin olive oil to moisturize, and only do so as needed. Anything with my dreadlocks are when needed, just like me…. simple :).


As I said before, and will always say…Less is truly more. The less product and time you spend on your locs, or hair in general, the more it will flourish. We spend so much time on our physical sometimes, and forget about spending time on other things…That’s a whole other topic, but just know the less you do to your hair, the more you open up to other opportunities in your life. Any journey you endure will open new ventures, so trying something different can, and will do something to you.

Locking my hair definitely has done something to me, and I’ve heard it happen to others. There’s is nothing like it, and certainly a part of growing up. This is why it is important to do things accordingly, when you are ready…. You will begin to see things differently, and it simply starts with a change.

What will you learn, if you decide to grow?


Loc Update 6 Months!!!

Half a year! This has honestly gone by so fast!

I guess this is what happens when you focus on other things in your life, because your hair is not taking over any more! LOL! I always say that I liked my fro, but I absolutely love my dreadlocks :P. The easy going style and maintenance doesn’t beat any other, well at least for me. My babies are becoming thick and juicy, they’re filling up quite a bit and my love for them grows daily, still. They are so ME!

I haven’t change much of my routine, except I will do a light wash in between my once a month deep clean. I don’t use any other products, besides the mimosa for when I twist once a month (which I haven’t yet this month), and extra virgin olive oil to moisturize.

finger coiled locs

The pic above was taken 07/11/2016…

And now….. (01/14/2017)


Becoming locd and loaded, much like my personality.

I really want to get out of the re twisting routine, and just do so as needed. Now that I’m seeing the plumpness of my locs, I definitely don’t want to over twist em, shoot I don’t even style as much…maybe more in the future. Another thing I’ve been doing differently is applying olive oil while in the shower. The hot steam from the shower really allows the oil to penetrate, and it makes me locs super moisturized. So far, this has been a favorite new step because it has made such a difference in keeping my locs soft.

So yeah, another month update. Last month was too much and nothing different, except one thing, but that’s for another post….