Add Some YIN to Your Yang in the MornINg (45 min + Meditation).

1–2 minutes

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Malasana (allow yourself a few minutes 3-5+)
Play time. Get a little lower ab action ;>
Standing forward bend 3-5+ mins (What are your intentions? What do YOU need from YOUrself?)
YOU are not a branch but a WHOLE Tree! (Hold this pose 3-5 mins each side, longer if you desire).

The chair still works, even with 1 leg. (3-5+ mins each side, longer if you want).

Wide legged forward bend. Ease the mind, activate your muscles, and allow everything to work for you. (3-5+ mins).
Time to MEditate. Allow yourself to unwind, re-center, so you can refocus. When life gets ahead, you don’t cheat yourself. (5+mins)