With more time on my hands, I’ve been really focusing on conditioning my body. Working on strengthening, toning, and overall challenging myself in different ways.

As a slow motion strength training specialist. I may come off a bit bias by saying slower is better, but truthfully it is…well for many reasons.

For one, you are less likely to injure yourself. Going slow allows you to focus on what you’re working out without having to rely on momentum you get from swinging.

Secondly, you build muscle faster. This is because going slower allows your muscles to continue working longer, making them stimulated for a longer period with each movement.

ALL YOU NEED IS 20 MINUTES!

On average I suggest workingout for 30 minutes, however with greater intensity and slower movements you can workout less. The goal is to fatigue your muscles.

The Perfect Workout, is perfect! Check out http://www.theperfectworkout.com for more info.

The COVID19 pandemic is crazy and who knows how long this will last. This is a perfect time to try virtual personal training.

We have the ability to get on track with our fitness lifestyle, or maintain it the best way possible & NO EQUIPMENT IS NEEDED. However, if you do have them we will add them as a part to your workout routine.

And we get pretty darn creative 💪🏿😎.

Feeling inspired? Contact me if you’ll like 1 FREE training session.

moniqbianca@gmail.com