And before you know it, you just meditated…….

This can be beginner friendly for those who’ve never meditated. There are no rules because we ALL have our preferences. This is also great for those who want a quick mediation session. Some like to visually meditate, and others may like to sit in silence, or with some audio/music in the background. Meditation is a sacred practice to get you to BE still, present, and tune in to your inner world… however that works for you…

Enjoy, Mo