Yoga is such a beautiful and sacred practice. You can customize your practice the way you want in a way that resonates with your energy and body chemistry.

I’ve been practicing yoga on and off for 10 years, but even more so now. I’ve re- fallen in love with yoga and happy to say I’m also a RYT200. As I continue to deepen my practice, I’ve been adding different elements to my practice. Switching up the theme, and music (either on or off, or with different genres) has allowed me to really get my creative juices flowing. Sometimes in life, regardless if its work related, a hobby or not, we sometimes hit a plateau. A little change can help allow a greater change to come, don’t be afraid to try something different, don’t be afraid to try something NEW.

What would you like to try in your yoga practice?

Namaste,

Moj0