August 14, 2020

All You Need is a Ball & 20mins

1–2 minutes

read

Bring out your inner child or inner beast 😆

Balls aren’t just for kids, and us adults can have more fun with them. It’s all about being creative and finding out how to use it…

What you’ll need 🤔….

just a ball and if you don’t have one, you can still workout!

Pictured: inner thigh workout (adductors)

chest press (squeeze chest with the ball)

hamstring curls (heels on top of the ball drag ball towards you)

forearm & standard plank

crunches

ball passes (alternating from have to feet)

and squats (hold or movement)

Try it out (1 to 2mins of work, longer if you desire).

What do you think? 💪🏿😎

Advice, exercise your mind, Mental Health, mojo, mojo chronicles, Self Improvement, Self-esteem, Self-Love, self-reflection, Slow-motion strength-training, Strength training, The Perfect Workout, TPW, yoga moj0

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