The Perfect Workout: FAQs
The Perfect Workout: FAQs
The Perfect Workout: FAQs
Of course he did. And maybe he thought he did.
What does love mean to you? Maybe that’s what it was all along, and maybe we were both loving each other wrong.
We loved differently………
He said he misses me. And maybe he does.
But on the other hand all of that missing was the feeling I don’t miss when we once was.
It’s too late for all of the that, so he can miss me with the bullcrap.
He said I was right. And I knew he would say that. They always do.
But it was never about being right or wrong, it was about being true…all along.
All the things he says to me now, doesn’t even matter now…..
I’ve always thought that was funny. The similarities of one wanting something so badly back then, and all of the sudden now the other.
It’s too late for all of that, so he can tell me he loves me, he can tell me he misses me, and that I was right all along…None of those sayings matter at this point, especially when you could have said back then.
Maybe those feelings weren’t valid then as they are now, but so are mine. I thought, and I’ve said a lot, but after time apart, I realized that I was right, and where I am now is where I belong.
Too bad you had to learn this way, but what more can I say…
I Feel Too Much, so I’d rather do. And I can’t quite describe it, it’s like a rabbit stuck in a hole, and suddenly it hops right out of it. I must do, because if I don’t the feelings will subdue, and I refuse to lose. Oh my God, the feelings are becoming stronger, I have to do something, otherwise it’ll turn into a big bother. I have to allow these feelings to guide me, what is my purpose? What are you trying to advise me? Inhale, I Exhale, I’m learning to take it all in. Inhale, I Excel, I knew this would happen, my intuition is my ultimate captain. I learn to trust myself more by ignoring the distractions. They are just there to disssssstract, and I’m not here for all of that. Inhale, I Exhale, I’m feeling a little better. Sometimes the feelings become so intense, I feel as if I’m under the weather. I’m not. I’m just in my feelings, trying to sort things out, trying to get the their meanings. Inhale, I Excel. I refuse to hold myself back. Anyone who knows me, knows that, so why would you expect me to allow you to do that? Inhale, I Exhale. I love, and I forgive. Continuously. Life is like that sometimes, you breathe in, taking it for what it is. You breathe out, letting the lessons of life flow about. Inhale…. now Exhale/Excel it all out.
I feel too much, so I’d rather not…
But when I do, I sit back and reflect. Now why did I do that? There comes a time when your alter ego appears, and at the same time you don’t have control. Well you do, but it’s your alter ego doing the thinking, and behaving. Now how do you feel? Different now huh?
I feel too much, I’d rather not… but I do, and even when I don’t feel like feeling, I still feel. I’ve come to embrace it, a lot of us don’t have that ability, so why not. To feel is a gift, don’t look at it as a curse. It’s what you do with it, your truest intentions, and sometimes it hurts. Can you feel it? You rather not, because of the simplicity of not feeling. Not wanting to make life complicated. Too easy. Nothing is simple, so why not feel? Why not get closer to the potential? Why not feel alive while living?
Don’t be afraid to feel, but rather feel to make a difference, to love, and to live…it’s really that simple, if you are able to feel…
Which one would you rather choose?
As a deep thinker, I have the tendency to overthink, and as a doer, I also have the tendency to overdo. I’ve become more mindful of this, and my goal is to stop this type of behavior, and instead add more production to it. It is not that I don’t like it, because I do. I’ve been able to multitask and complete important projects, however the downside is not really enjoying these achievements. This is because of feeling burnout. I am an over-thinker, and I am an overdoer. Not all the time, but when I am, I feel excited, determined, and even more so eager to get to the next step. I’m learning to calm down, and to be more present. In doing this, I had to eliminate….DISTRACTIONS! What I’ve learned about myself is that I work to become distracted, away from what is distracting me. It can be anything, anyone, but situational. I am reminding you, and myself, that we cannot control what happens next, and all we can do is what we can, and let it rest (don’t overthink it). That’s right, that ending part can be difficult, so we begin the next task. We have to learn to appreciate the efforts we complete, even the small ones. Don’t allow overthinking ruin this for you. And maybe this is because we want things to be right so badly, but no matter how bad we want something, or someone, or whatever, we are only in control of ourselves. Lets become more aware of our thoughts and not just our actions. Let’s take it easy. Not to say don’t think, and don’t do, but becoming aware of these impulses and adding substance behind them, instead of stress.
Baby steps, soon to being an adult…look at you 🙂
Are you living your life fearfully or are you fulfilled fully?
I don’t know about you, but so much has changed for me in the year, but I couldn’t be happier where I am now. It took a lot out of me to get here, but now that I am here, I’m not leaving.
My “here” is myself….. Doing things that make me feel coMpletE….
Realizing that changes take a lot of sacrifices, and redirecting your focus, A LOT not just a time or two. It is different. You are becoming different, so this requires doing things differently. It is so uncomfortable, but that’s okay, we embrace it…we must learn to.
Life is seriously like a roller coaster, the thrill can be scary, excited, unsure, etc. But we must still learn to enjoy the ride. Or like when you’re commuting somewhere for the first time, you never know how the traffic is going to be until you drive. Just buckle up and go. Ask yourself, are you living, or are you just alive? Check in with yourself sometimes, and know that it is okay to take that step back to check in. Often times we’re just coastin’, and floatin’ through the days and become burnt out from it. Pause, breathe….or breathe, stretch, shake, let it go LOL (music break). Anyhow, take a break from your tasks…Living is not just about working, creating, eating, cleaning, and what have you, sometimes you just need to chill and not do anything. Or maybe you need to hang out around other people, or maybe alone. Ask yourself what you need to do so you can learn to live life fully, and in that moment…don’ just float around, you are not a balloon.
Remind yourself of this daily, it takes practice, but maybe you’ll become more aware of this and learn to appreciate your days, or learn to make them better…You deserve the best after all right?
I’ve been working on “my bad habits”, and one of them is to not go from one relationship to another. Instead, I’m learning to have a relationship with myself. It’s been awhile to be honest, and it makes me think how much I’ve lost myself being around the wrong people. You wouldn’t lose yourself around the right ones, so that’s why it is important to really learn about yourself, and this includes having a relationship with yourself, first….
Put YOUrself first. This means your priorities, feelings, morals, values, instincts, etc. Whatever is a part of you, shall come first before anyone else’s. Learn to separate that from others. Learn to accept that your responsibility is about YOU. Learn to be a little more selfish. This will eventually allow you to become selfless, when the time is right, and with the right people. Don’t go against the timing of your SelfLove, always have this on the top of your list. Your self love is the ultimate importance of your vision. The other day I posted on IG and explained how it is important to treat yourself, take yourself out, and really begin doing things that you enjoy, even if its alone. One of the other trainers, and myself, was talking about how there is this stigma of having to do things in the company of others, and how we need to change this type of mentality. Why do, why wait, why not? Why do we do this to ourselves? We miss out on opportunities because of the company of someone else. We need to be a bit more assertive to our needs, wants, desires, and we need to be in more control of how we want to approach these things. We only miss out because of ourselves. We don’t need to put that responsibility on someone else, and for what?
This brings the point to learn to date yourself. Act as if you are the boyfriend/girlfriend of whom you desire, and treat yourself as so. Put that responsibility of being there emotionally, physically, mentally, to yourself. Put the responsibility of support, love, creativity, inspiration, and really motivate yourself as if you are not yourself, know what I mean… Learn about yourself as if you are really dating yourself, get to know yourself a little bit more. I’ve been doing this for almost a year now, and I love it. I’m learning so much about myself that I haven’t realized some of myself before. It is new, and a bit tricky, but keep practicing, and keep yourself busy. When you begin feeling discouraged, use that time to take a break. Unwind, unplug, undo, wherever you are, just unYOU yourself and take a timeout. We can’t expect to go on full speed all the time, and we have to take a break sometimes so we can charge. Just like our phones, you know. Learn to charge your batteries.
Do something different! When I feel like I’m in a funk, or feel discouraged, or maybe a bit overwhelmed, I’ll find something different to do, even if it doesn’t require much. Think of this as a time to go on an adventure. Walk at a new park, read a new book, take yourself out on a date to a place where you haven’t ate before. Or do nothing, and relax.
Give yourself time to really figure YOU out, this will take time, but actually take the time by applying a little more effort into yourself and well-being. You’ll learn more about yourself, and begin admiring others who share these commonalities.
Practice, Patience, and Perseverance,