Although this segment is about asana/posture practice, and pranayama (breath control), yoga is more than just the physical. Yoga is a way of living, and the 8 limbs provide structural way of balancing your life while still providing depth into your yoga practice. Yoga is NOT a one size fits all & there is no right or wrong way of what works for you.
Living the 8 Limbs Yoga: Asana & Pranayama
1–2 minutes
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8 limbs of yoga, Chakras, Divine self, emotional healing, Encouragement, Evolving, Growing, Health and Wellness, holistic healing, I Feel, intentional living, Mental Health, mojo chronicles, peace, Self Improvement, self-acceptance, Self-esteem, Self-Love, self-reflection, Spiritual, spiritual healing, Yoga Ethics, yoga off the mat
Encouragement, Evolving, Health and Wellness, how to evolve as a hsp, how to evolve as an introvert, how to evolve in a modern world, one on one training for adhd, one on one training for empathy, Self Improvement, Self-esteem, Self-Love, self-reflection, yoga for self care, yoga for spiritual growth
Getting My Mojo Back! 
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