Start your day with a shift. You have the power to set the tone. Remember it is not about perfection it is about the intention behind your efforts. You can only do your best.

This practice was created to re-center and re-energize. While in Shanmukhi mudra, Bhramari pranayama (bumble bee breath) can also be practiced, go however long you need. This pranayama helps relieve anger and anxiety, which is great after asana practice. Please do your research for any contraindications and benefits you’re looking to reap.

Feel free to contact me, I’d love to share my practice with you 🙂

moniqbianca@gmail.com

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