It makes sense to me why I had the fear of bending backwards, literally. It makes sense to me why my back tenses up alot, and how it rarely releases.

It represents so many things.

I was so focused on moving forward, because of the pain from back then.

Not wanting to go back, because going forward is more satisfying.

Not wanting to go back, because it was back there where I was stabbed in the front.

Not wanting to go back, because of being afraid of how I once was…..

I can feel it in my back, and sometimes it goes to my shoulders & neck. Body is under attack from all of that stress.

Not just physical, but also mental. The obstacles from the past, and you see the type of shit going on out there now. A hot boiling ass mess!

Let’s not forget about other layers of the stress factor, and some good stresses involved.

Like a lasagna, layers of different flavors.

Mantra: 🧘🏿‍♀️My back is my sensor, I can tell how the day is going to be if I don’t tend to her needs. I can feel it in my back. And she’s doing better. Overall, I’m doing better🧘🏿‍♀️.

My back is a good reminder of why discipline never fails, but you can still slip and not fall.

What does it mean to you?

There are different elements of healing yourself. And it does not have to involve medication. Sometimes you need more than movement, sometimes you need more than breathing, and more internal healing. Take your time.

What about a peace of mind?

You have to be determined on getting that tension out of your back, or wherever else it may be. There are options, try slower and in a different direction. There is no one way that is the RIGHT way.

STRETCH it out. Not Stress it out. We carry enough of it already. It’s better for us to learn how to release the stress. It is all about REdiscovering who you are and your capabilities.