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Getting My Mojo Back!

About Getting My Mojo Back!
About Coach Monique (Moj0)
How Can I Help your Healing journey?

Transform Yourself with Personalized Coaching
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April 18, 2026

Full Body Dumbbell Workout: Strength + Mobility + Cardio for ALL Levels!

1–2 minutes

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This is a quick full body workout for all levels!

Grab your weights and bands (optional) or just use your body!

Get your mojo back by taking care of your #mindbodyandsoul

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at home workouts, emotional healing, Encouragement, Evolving, exercise your mind, Health and Wellness, HIIT workouts, holistic healing, I Feel, journey, Moj0 Workouts, Mojo Fitness, Most effective work out, Motivation, passion, resistance training, Self Improvement, spiritual healing, Strength training, virtual workouts, Women Empowerment

cardio and strength, endurance training, Evolving, full body workouts, Health, Health and Wellness, Mental Health, Motivation, Self Improvement, strength and mobility, workouts for stress relief, workouts to build strength, workouts to burn fat

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Getting My Mojo Back!

Coming from a personal trainer background, Monique has worked with different types of people from athletes to those with injuries, including herself. She is a strength coach, with previous kickboxing, and dancing experience. During college, yoga was not the first option, but was an option that came to her. She earned her master’s degree in psychology, and this later sparked her interest in the health and fitness world. Becoming a personal trainer was gratifying but learning something is never ending, and so is growth. Learning about the human body, emotional distress, and mental capabilities, allowed Monique to connect with her clients in a different way. It is not just about the physical connection with the body, she believes in connecting in other ways to fully improve our overall well-being. Yoga has helped Monique in many ways, and her goal is to provide sessions that are deeply meaningful to the individual and embodies personal empowerment and development.

About Getting My Mojo Back!
About Coach Monique (Moj0)
How Can I Help your Healing journey?

Transform Yourself with Personalized Coaching
Mojo Unlimited
Moj0s Blog
YouTube
Advice
- GMMB Podcast
  - Anchor
- Health and Wellness
Contact
Linktree

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