I cannot stress this enough, GET UP & MOVE YOUR BODY! You owe that to yourself. We are not built to stay stagnant, especially for long hours of the day. Set a timer, get up, and move around.

All you need is a resistance band. And if not, all you need really is YOU.

Sometimes we don’t know where to start. I remember, over ten years ago, when I first began my fitness journey, I didn’t have anything. I started doing cardio, and running outside mostly, but once I began experimenting with the resistance band, it changed me for the better.

In my personal experience, the resistance band is similar to using the machines as it can help you with form and alignment. You can customize your resistance band workout routine and really make it work for you.

I recommend starting out 1min to 2 mins on each exercise, and eventually leading up to 3mins. You can always make modifications and work your way up towards your goals. That’s what training is all about.

Give it a try. There are so many resistant band workouts to do, and it’s good to have a variety if you’re looking to mix it up.

Resistance Band Workout:

1. Air Squats with bands/ or front raises.

2. Deadlifts w/ band

3. Wide bicep curls/ or standard

4. Recline crunch w/pull (optional/

5. Chest and delt press

6. Single leg curls

7. Back row (midrow)

8. Shoulder/lateral press

9. Donkey kicks (singles)

10. Tricep pulses/ or kickbacks

HAVE MORE QUESTIONS?

I will be throwing a virtual event for anyone in the community who’s interested in upgrading their routine. Please contact me for more information.

It’s all in the effort behind your intentions.

Moj0