“Monique Houston is a well-trained health and fitness trainer.  She is both extremely knowledgeable in health for all ages and intuitive for each person’s individual needs. Her understanding of inner balance and mindfulness creates a pathway to improved health. Monique gracefully guides each person through the age-appropriate postures and individualizes a specific program designed for her clients with ongoing challenges as her clients grow in mind and body.  She has trained and is certified in various disciplines such yoga, weight training, and other modalities.  In addition, she has a masters degree in psychology and works with mind-body programs.  She has greatly improved my health and life.  She is a true artist of movement and well-being.”