Reiki can be integrated into your self-care routine (as a need to basis).

Everyone has, and is open to their own perspective, about reiki. I like to think of it as a deepened spiritual meditation. For me, it is all about allowing your senses to relax while connecting with the vibrations of your senses. The more you allow yourself to relax, the deeper the practice will be. Your reiki session is and should be personal to you, it is truly about being intentional.

Reiki came to me at a time I needed it the most. I was amazed by how much lighter, energetic, and clear minded I became. I felt a new type of energy, and this allowed me to notice other changes in my life. Personal training and teaching yoga are all apart of my services, and providing reiki is another way for me to help guide healing to others holistically.