The Perfect Workout: FAQs
The Perfect Workout: FAQs
The Perfect Workout: FAQs
Of course he did. And maybe he thought he did.
What does love mean to you? Maybe that’s what it was all along, and maybe we were both loving each other wrong.
We loved differently………
He said he misses me. And maybe he does.
But on the other hand all of that missing was the feeling I don’t miss when we once was.
It’s too late for all of the that, so he can miss me with the bullcrap.
He said I was right. And I knew he would say that. They always do.
But it was never about being right or wrong, it was about being true…all along.
All the things he says to me now, doesn’t even matter now…..
I’ve always thought that was funny. The similarities of one wanting something so badly back then, and all of the sudden now the other.
It’s too late for all of that, so he can tell me he loves me, he can tell me he misses me, and that I was right all along…None of those sayings matter at this point, especially when you could have said back then.
Maybe those feelings weren’t valid then as they are now, but so are mine. I thought, and I’ve said a lot, but after time apart, I realized that I was right, and where I am now is where I belong.
Too bad you had to learn this way, but what more can I say…
This is how you’ll keep your frequency going. Find the positive, and don’t be afraid to show it…..
Go ahead and look back, but don’t ever allow the past to attack. You’ve gone through enough already, so instead reflect….
What have you learned?
What will you take with you towards your upcoming lessons? You have another chance, and you will continue to have them, such a blessing.
See the beauty of it all. The ups, the downs, the smiles the frowns. All of these experiences are here to guide you, which way are you willing to take?
Which path is real, and which one is fake?
The action is up to us, so what will it take?
You are standing after that last fall, and that last one was pretty tough. Sometimes you feel like not getting up…..but you did, and it was good enough.
Realize what you did, how far you came, don’t ever water-down your mountain. It’ll turn into a big clod of mud, instead of an accomplishment. Your little successes deserve some recognition too. Give yourself more credit, and love yourself a little more too.
Remind yourself to keep going, but when you look back, know that you had to overcome that. You are here now, the past is back there now, but being here has allowed you to be prepared for the next round.
It’ll be easier this time around.
And you got it, the resilience you have is of nothing short of brilliance. Sometimes you see the test, and other times you feel tested. Being an overachiever, you already passed it, so think ahead, and enhance it.
See the beauty of it all.
You are still wearing that crown, no matter how many times you fall down.
And you do it with grace,standing there face to face with yourself. Only you are holding yourself back, and you know that.
But this time, looking in the mirror, you reflect once again. It’s been digested before, and this time you’re positively sure.
The beauty of it all, quite the figure of speech. It’s more than an external visual, and more like the state of BEing.
It is reflected from how you are feeling…
Which one would you rather choose?
As a deep thinker, I have the tendency to overthink, and as a doer, I also have the tendency to overdo. I’ve become more mindful of this, and my goal is to stop this type of behavior, and instead add more production to it. It is not that I don’t like it, because I do. I’ve been able to multitask and complete important projects, however the downside is not really enjoying these achievements. This is because of feeling burnout. I am an over-thinker, and I am an overdoer. Not all the time, but when I am, I feel excited, determined, and even more so eager to get to the next step. I’m learning to calm down, and to be more present. In doing this, I had to eliminate….DISTRACTIONS! What I’ve learned about myself is that I work to become distracted, away from what is distracting me. It can be anything, anyone, but situational. I am reminding you, and myself, that we cannot control what happens next, and all we can do is what we can, and let it rest (don’t overthink it). That’s right, that ending part can be difficult, so we begin the next task. We have to learn to appreciate the efforts we complete, even the small ones. Don’t allow overthinking ruin this for you. And maybe this is because we want things to be right so badly, but no matter how bad we want something, or someone, or whatever, we are only in control of ourselves. Lets become more aware of our thoughts and not just our actions. Let’s take it easy. Not to say don’t think, and don’t do, but becoming aware of these impulses and adding substance behind them, instead of stress.
Baby steps, soon to being an adult…look at you 🙂
The love I have for you is so real, that it’s rare. I know, you sometimes feel a bit uneasy, intimidated even. But know that I love you, so there is nothing to fear. But what if there is? Would you be open to talk to me about it? Would you trust me enough to know that I care, and want what’s best for you. I love you, so don’t fear, just tell me how you really feel. I see how you look at me, I’m not a stranger, you and I are quite familiar. Different because of our own perception…. Have we failed to learn about one another as one and not as individuals? Because we are one, you and I. And you are not alone, ever. If you only knew the love I have for you is more than just a friend, a colleague, a lover, my fellow human. I root high for you, we can all win together. I know you can do this if you want, but you have to be open to love. If you only knew the love I have for you, maybe you wouldn’t judge. Is it too overwhelming for you? Let the overflow of my love carry along and release . Do you want it? Would you be able to handle it?
Are you living your life fearfully or are you fulfilled fully?
I don’t know about you, but so much has changed for me in the year, but I couldn’t be happier where I am now. It took a lot out of me to get here, but now that I am here, I’m not leaving.
My “here” is myself….. Doing things that make me feel coMpletE….
Realizing that changes take a lot of sacrifices, and redirecting your focus, A LOT not just a time or two. It is different. You are becoming different, so this requires doing things differently. It is so uncomfortable, but that’s okay, we embrace it…we must learn to.
Life is seriously like a roller coaster, the thrill can be scary, excited, unsure, etc. But we must still learn to enjoy the ride. Or like when you’re commuting somewhere for the first time, you never know how the traffic is going to be until you drive. Just buckle up and go. Ask yourself, are you living, or are you just alive? Check in with yourself sometimes, and know that it is okay to take that step back to check in. Often times we’re just coastin’, and floatin’ through the days and become burnt out from it. Pause, breathe….or breathe, stretch, shake, let it go LOL (music break). Anyhow, take a break from your tasks…Living is not just about working, creating, eating, cleaning, and what have you, sometimes you just need to chill and not do anything. Or maybe you need to hang out around other people, or maybe alone. Ask yourself what you need to do so you can learn to live life fully, and in that moment…don’ just float around, you are not a balloon.
Remind yourself of this daily, it takes practice, but maybe you’ll become more aware of this and learn to appreciate your days, or learn to make them better…You deserve the best after all right?
I’ve been working on “my bad habits”, and one of them is to not go from one relationship to another. Instead, I’m learning to have a relationship with myself. It’s been awhile to be honest, and it makes me think how much I’ve lost myself being around the wrong people. You wouldn’t lose yourself around the right ones, so that’s why it is important to really learn about yourself, and this includes having a relationship with yourself, first….
Put YOUrself first. This means your priorities, feelings, morals, values, instincts, etc. Whatever is a part of you, shall come first before anyone else’s. Learn to separate that from others. Learn to accept that your responsibility is about YOU. Learn to be a little more selfish. This will eventually allow you to become selfless, when the time is right, and with the right people. Don’t go against the timing of your SelfLove, always have this on the top of your list. Your self love is the ultimate importance of your vision. The other day I posted on IG and explained how it is important to treat yourself, take yourself out, and really begin doing things that you enjoy, even if its alone. One of the other trainers, and myself, was talking about how there is this stigma of having to do things in the company of others, and how we need to change this type of mentality. Why do, why wait, why not? Why do we do this to ourselves? We miss out on opportunities because of the company of someone else. We need to be a bit more assertive to our needs, wants, desires, and we need to be in more control of how we want to approach these things. We only miss out because of ourselves. We don’t need to put that responsibility on someone else, and for what?
This brings the point to learn to date yourself. Act as if you are the boyfriend/girlfriend of whom you desire, and treat yourself as so. Put that responsibility of being there emotionally, physically, mentally, to yourself. Put the responsibility of support, love, creativity, inspiration, and really motivate yourself as if you are not yourself, know what I mean… Learn about yourself as if you are really dating yourself, get to know yourself a little bit more. I’ve been doing this for almost a year now, and I love it. I’m learning so much about myself that I haven’t realized some of myself before. It is new, and a bit tricky, but keep practicing, and keep yourself busy. When you begin feeling discouraged, use that time to take a break. Unwind, unplug, undo, wherever you are, just unYOU yourself and take a timeout. We can’t expect to go on full speed all the time, and we have to take a break sometimes so we can charge. Just like our phones, you know. Learn to charge your batteries.
Do something different! When I feel like I’m in a funk, or feel discouraged, or maybe a bit overwhelmed, I’ll find something different to do, even if it doesn’t require much. Think of this as a time to go on an adventure. Walk at a new park, read a new book, take yourself out on a date to a place where you haven’t ate before. Or do nothing, and relax.
Give yourself time to really figure YOU out, this will take time, but actually take the time by applying a little more effort into yourself and well-being. You’ll learn more about yourself, and begin admiring others who share these commonalities.
Practice, Patience, and Perseverance,