Falling For Fall & Ready…

Falling For Fall & Ready…

Fall and winter are amongst us, and like the changes in the seasons, we change as individuals. Well some of us, if we’re aware of it. I admit, I’m one of those whose affected by the seasonal changes. Yet here I am living in California LOL. I am sensitive to all the changes around me, but being aware of these changes, and how it affects me, helps determine what I need to do. I absolutely LOVE the fall season, spring being my second favorite. Now don’t get me wrong, I enjoy the summer, not so much the winter, but it is all about making the best of it. That’s why I am a huge fan of mother nature, as she teaches us to change even when we are not ready for it, or simply embracing what is there. Presence.

And speaking  about presence. That’s exactly what I’ve been, and will continue working on. I know I haven’t written on here in a few months, but I have been writing a little more in my journal. There is just some things that you have to do for yourself, and without the world knowing. Nothing major, except growing and learning, and embracing the fact that it is an everlasting event. Growing and learning. I also been working on holistic healing, and wanted to share my other website with you.

http://www.mojococoa.myctfocbd.com/ is my latest project, and I’m excited about it!

I was first introduced to CBD oil from a roommate, who uses it to treat a variety of health problems, and I must say I’m INLOVE! This will not get you high like marijuana, however, it will provide other side effects that are quite necessary for a overall healthy body/mind. Of course you have to consider other factors in your life that may be contributing to whatever type of health mishap you’ll like to release, but I do recommend checking out the website, in which will provide more information. Also, I have a designated IG about the use of CBD oil, and would love for you to follow me there and we can discuss this further. IG: mojococoa.cbd. Anyways, getting back to the discovery of changes, embrace it, challenge it, and learn to be flexible with it.

Til next time.

Much Love!

M0j0

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Getting Back To MEnimalism :)

It has been about 4 to 5 years of practicing minimalism, and it’s gotten a lot easier a long the ways. However, we all know that minimalism isn’t just about the materials, it is also about the non-materials that can bunch up into our lives and our minds. The people, our type of work, hobbies, foods, etc. I’ve been trying to get back to the basics of eliminating anything that no longer serves me. And also eliminating myself from anything that no longer needs my services . I remember having this feeling back in 2010/2011 and ended up getting rid of my FaceBook, this time going on for 7 years. I’ve decided to leave my social platforms for work/creativity. I feel the further I get away from it, the better I feel. The same feeling of not getting involved in other “toxic entertainments” like the news, or other TV programs. I am ready for a deep cleanse, and want to encourage everyone as well. It is time to get back to the basics, and appreciate the simplicity of our own lives. We need to make more time for what really matters with ourselves. Now, this is a personal challenge, and not to say everyone has to do it, but to at lease try it and give yourself a break from time to time. I believe in the importance of adding value to your life, and sometimes that means stepping back, so you can go forward.

So what is there to do with your time?

  • CREATE

Spark up your interest/creation by doing something fun.

  • APPRECIATE

What is going on in your life right now? Can you make changes to it? What can you do to show your appreciation?

  • Do Something New

What is something you’ve always wanted to try?

  • Relax and Enjoy

You don’t have to always find something to do. Sometimes doing nothing is all the enjoyment you need at that time.

Take little steps for bigger rewards. And know that it’s okay to be missing out sometimes, it is not the end of the world :). 

Moj0

 

Don’t You Ever Complain To Me,

again. Unless you plan to do something about it!

Nothing is more upsetting than listening to someone complain, but nothing’s changed…

They complain when something is wrong, hell they complain when something is right.

Is anyone ever satisfied?

And here I am complaining about others complaints. But instead, I prefer to use my restraints. 

I find it more powerful to take in what we can’t control, and turn into what we can. Ourselves….. It’s not the end of the world, but it is a shift that will change our world…

No one is ever ready, so get ready.

You complain about the same thing, nothing’s changed, and even you remained the same. You’re just as bad as the people you claim. Never feeling ashamed, but quick to have your hand out when there’s something else to obtain. What a shame. Things stay the same. The cycle recycle’s into another complaint. Nothing’s changed. Just another time, another day, but do you stay the same? 

The only thing we can change is ourselves, so spare me with the gossip or tell-all , about an everlasting downfall. I hear you, and I feel for you, but where is this all going? Will there be a solution to the issue that’s crawling?

Be mindful of what is happening, and make your life happen the way you want. 

Remember life is constantly changing, whether if we like it or not. But we can all try to do better ourselves, so we can live as happily as we want.

The choice is yours, so take your power back by doing something about it.

Choose greater, and complain less.

Yes the world is a mess, but that doesn’t mean you have to be 🙂

Moj0

 

You Are Your Worst Enemy…

Why must we do this to ourselves? We build ourselves up just enough to be put back on the shelf. All that hard work, and what for? To be placed on the shelf???

We’re our own worst enemy. At times, it feels as  if we’re not. But really we are. Lets be honest with ourselves. No matter what anyone else says, or how they see us. It is not our responsibility to change that. Don’t play the game, you know you don’t deserve that, especially when we’re so hard on ourselves already.

The power lies within us. What we believe to what we want to achieve……

We’re our own worst enemy, but oftentimes we try to switch that focus to another. What good is it to play that game? None of that matters, none of it is the same. Instead, it is a distraction to help take the focus from ourselves….Don’t fall for it though 😛

Take ownership! Being your own enemy can be as beneficial as being your own friend. You have to really question yourself and not be afraid to go deep.

Reflect on yourself, the people you surround yourself with, the types of situations and resolutions that have inspired you, or moved you. Ask yourself (enemy self) why and how things can change, for the better.

Any enemy can turn into a friend. Sometimes it takes a little more effort to truly get to the resolution and to apprehend it.

Don’t be afraid to discover the enemy inside you, somewhere in there is another you, no longer an enemy, but a better friend.

Let’s no longer fight with the enemy, and let’s become friends with her instead 🙂

Moj0 

 

You Get Tired Of It…

You Get Tired Of It…

And eventually become sick of it…figuratively and physically. 

What do you do????

You STOP!!!

As a coach, I often have the answers for others, but sometimes not for myself. But knowing myself, I have to constantly remind myself, and remind myself to remind myself again , and again (lol). This is a mindful activity that some people do, but many of us don’t actually have that ability as it is not a part of how we operate, and trust me it is not a skill. However, we can still enhance it.

When you get tired of what ever “IT” is, take this moment as an opportunity to reevaluate, readjust, redo. MEDITATE! or do whatever it is that helps you reconnect with yourself. I had to find what works for me, and sometimes it is more than one thing, however, the idea is to rid the negative distractions, and to become more at peace.

THINK about it. How can you receive anything, if you’re not open? How can you see with your eyes closed? We do a lot of things to distract ourselves, and continue the habit of the distraction, and yet never quite stop, sometimes not even pause for a moment. We just go and go and go……… next? It is a never ending cycle, and then we wonder why things aren’t progressing as they should. We are evolving in a lot of different ways, but maybe we need to evolve more internally. We are so fast to get somewhere, then before you know it, we aren’t really getting anywhere. We’re just spinning the wheels. 

This is why it is important to STOP! Breathe! Listen! and Trust!

STOP the negativity, by stopping what you are doing. Even when you entertain the negative, you are just as bad as the negative. Stop it. When you complain about someone else’s complaint, belief, lack of, gain, etc. You are just like them…. You ever think about the crazy stuff going on in the world, and see or hear others going back and forth about the rights and wrongs, but none of it is to remedy the actual problem itself. This means that we are the problem! 

Breathe. Know that what we cannot control is out of our control for a reason. It can be difficult to accept that, but once you do, you set yourself free to focus on what you can control. Like YOUrself. Some people tend to have control issues, wanting to manipulate situations, or others, because it makes them feel superior. But what better satisfaction than to have complete control over yourself and your life. Are you really in control? Don’t give that power to the distraction(s).

Listen. Because a lot of us just talk, and talk, and talk, sometimes about NOTHING! And it is annoying. How can one learn if they talk more than listen? All of us don’t have the answers, but we can all answer questions together. We can all come to a solution, but do we all want to Listen to each other?

Trust. You are tired, mentally, physically, maybe even emotionally, but trust that it means something to you. Think of putting  a puzzle together. When you get tired, the universe is trying to tell you something, but you have to find the missing pieces to put them together. This takes time. But this is why it is important to Stop, Breathe, Listen, and Trust. You have to put time into what you want, and sometimes you have to do absolutely nothing to figure it all out.

Life’s like a scavenger hunt, 

But….what will you collect along the way?

Moj0