Find your Dosha(s)!

There are five elements (ether/space, water, wind/air, fire, and earth) that help create our Dosha(s) (Vata, Pitta, and Kapha). We all carry each dosha, but have stronger connection with one over the other. Finding out your Dosha(s) can help create better wellness by figuring out what types of foods are best for us, as well as lifestyle habits (type of yoga practice, fasting, juicing, etc). If you’ll like to go more in depth about your health and wellness, contact me for an appointment.