“I was a beginner and very stiff when I first started my weekly sessions with Monique but her extensive knowledge combined with patience gradually got me to do stretches that allowed me to be more flexible not only in my yoga practice but in my everyday day life as well.”

“Monique Houston is a well-trained health and fitness trainer.  She is both extremely knowledgeable in health for all ages and intuitive for each person’s individual needs. Her understanding of inner balance and mindfulness creates a pathway to improved health. Monique gracefully guides each person through the age-appropriate postures and individualizes a specific program designed for […]

“I have had the privilege of working with Monique over the past several months and the change I have experienced in how I feel both in, and about, my body is significant! Monique is gifted at meeting me where I am on any given day. She knows how hard to push…not so much that it discourages or […]

“Monique is an expert in guiding me in the right practices which she gears to meet my need for gaining flexibility, coordination, breathing, and increased freedom of movement in my neck.   I didn’t know that I “needed” yoga or Monique’s patient and supportive instruction until I signed up with her!  One on one instruction with […]

“I’m new to yoga.  I’ve watched my daughter and daughter-in-law in amazing poses while wishing I could do that.  I met Monique through physical training and after several conversations felt safe to try yoga with her.  Safe because of her confidence, attention to her client’s safety, her patience and her encouragement.  I reach to do […]

“Monique is a deeply compassionate person that radiates positive energy. I felt a powerful healing force the second I hopped on the zoom call just being in her presence; that was before the reiki even started. During the Reiki, Monique clearly communicated her methods as well as the area of the body she was currently […]

I’m so grateful that you offered remote complementary Reiki sessions. I looked forward to them every week. Sometimes I think the session was the best part of my day. Just to lie down and relax. I remember the time when you said you were hovering over my knees and a few minutes later my knees […]

My reiki session was a lovely experience! I came out of it feeling refreshed and clear—the first words that come to mind.  I felt warm and cold sensations mostly in my lower limbs. Afterwards, I felt refreshed and awake, lighter? Not sure how else to describe it. Clearer—not groggy like waking from a nap. I’ll […]

I’ve been muscle training with Monique for more than 3 years.  She is a fantastic trainer who met me on my beginner level and consistently raised my competencies and confidence.  Furthermore, she is a living example of physical and mental wellness combined with a great personality.

Monique is awesome! She guided the meditation with such clarity and care, it was easy to relax deeply and channel a zen space Her energy is gentle yet grounded, and I left the session feeling more balanced, centered, and connected. If you’re looking for someone who truly tunes in and creates a safe, supportive space, […]

Monique is an outstanding personal trainer.  She spends time getting to know you and understand your training goals, strengths, weaknesses, and abilities, and helps you get the most from your workout.  She has multiple certifications in yoga and training.  She is very flexible with schedule and is affordable.  I’ve been training with her for several […]

I’ve been working remotely with Monique for several years. She’s been excellent at putting together a variety of challenging workouts that take my health challenges into account. She’s flexible and accommodating. And although we work together remotely, she pays very strict attention to my form, which is critical for preventing injury. I highly recommend her.